From the talented and fragrant Jenny comes a jim-dandy question that deserves a post of its own:
How,exactly, would the run-of-the-mill person go about starting to heal themself?
First thing you want to do is achieve an altered state of consciousness.If you don’t know how to do that with your breath techniques, this will tell you.
Now what I did (sending love to afflicted areas) was easy for me because I have done it so many times. There is kind of a neural pathway already established by years of practice in my case, but you can get some decent results with your own practising. One of the women who is sending me energy on my uppitywomen list says she is getting really good at it, and added that she had a good teacher (me). However, I spent a fair amount of time in online healing sessions and a lot of one to one for this to happen.
It won’t happen without practice, no matter how much natural ability you may have. But, the following meditation technique will take away headaches, and whatever else hurts you. It isn’t quite what I used yesterday, but it’s a great start.
If you cannot imagine your healing guides (you have them, really) then think of your favourite star, and draw energy down from it.
Here is the tricky part, so pay careful attention. You need to visualize a wheel within a wheel, each spinning in different directions.
The outer wheel is red, it spins counter-clockwise. The inner wheel is blue, and it spins clockwise. The wheels are on a horizontal plane about 2 feet above your head, and large enough to fit the girth of your body comfortably.
When the wheels are energized from your star or your guides, slowly lower them towards your head.
Feel the action of the wheels coaxing any disruptive energy from your head, and as it lowers, it teases, and coaxes the tangled knots of energy away into the void between the two wheels.
Bring it down level with the top of your head, always alllowing the energy to be teased and coaxed into the void, slowly, lowering it bit by bit until all it has passed has been brought into the void.
As the energy clears, slowly lower the wheels, still teasing at the disruptive energy, the pain, the knots, the darkness. As you feel a clearing in one area, slowly move lower.
Continue this until you reach your feet, and when they feel clear, allow the wheels to connect with the earth to ground you.
Then, zzt! Up they go, smoothing and leaving behind wholeness. As the wheels clear your head, allow the energy to return to the star, or your guides, and give thanks.
This is a basic technique that will take some practice to perfect. I use it in conjunction with others each time I run energy. It is, by itself, surprisingly effective, even for migraines.
If you would like to learn a few basic exercises to heal others, let me know, and I will compose a post about that at a later date.