February 23rd, 2008

From the talented and fragrant Jenny comes a jim-dandy question that deserves a post of its own:

How,exactly, would the run-of-the-mill person go about starting to heal themself?

First thing you want to do is achieve an altered state of consciousness.If you don’t know how to do that with your breath techniques, this will tell you.

Now what I did (sending love to afflicted areas) was easy for me because I have done it so many times. There is kind of a neural pathway already established by years of practice in my case, but you can get some decent results with your own practising. One of the women who is sending me energy on my uppitywomen list says she is getting really good at it, and added that she had a good teacher (me). However, I spent a fair amount of time in online healing sessions and a lot of one to one for this to happen.

It won’t happen without practice, no matter how much natural ability you may have. But, the following meditation technique will take away headaches, and whatever else hurts you. It isn’t quite what I used yesterday, but it’s a great start.

If you cannot imagine your healing guides (you have them, really) then think of your favourite star, and draw energy down from it.

Here is the tricky part, so pay careful attention. You need to visualize a wheel within a wheel, each spinning in different directions.

The outer wheel is red, it spins counter-clockwise. The inner wheel is blue, and it spins clockwise. The wheels are on a horizontal plane about 2 feet above your head, and large enough to fit the girth of your body comfortably.

When the wheels are energized from your star or your guides, slowly lower them towards your head.

Feel the action of the wheels coaxing any disruptive energy from your head, and as it lowers, it teases, and coaxes the tangled knots of energy away into the void between the two wheels.

Bring it down level with the top of your head, always alllowing the energy to be teased and coaxed into the void, slowly, lowering it bit by bit until all it has passed has been brought into the void.

As the energy clears, slowly lower the wheels, still teasing at the disruptive energy, the pain, the knots, the darkness. As you feel a clearing in one area, slowly move lower.

Continue this until you reach your feet, and when they feel clear, allow the wheels to connect with the earth to ground you.

Then, zzt! Up they go, smoothing and leaving behind wholeness. As the wheels clear your head, allow the energy to return to the star, or your guides, and give thanks.

This is a basic technique that will take some practice to perfect. I use it in conjunction with others each time I run energy. It is, by itself, surprisingly effective, even for migraines.

If you would like to learn a few basic exercises to heal others, let me know, and I will compose a post about that at a later date.

This entry was posted on Saturday, February 23rd, 2008 at 3:29 pm and is filed under Ask witchypoo, how it works. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

17 Responses to “Ask Witchypoo: Self Healing”

Old Knudsen award winning commenter Says:

I breath in for the count of 6 and hold it for 3 then I start to think “why am I lying here breathing when I have things to do?” so then I think Round, like a circle in a spiral
Like a wheel within a wheel.
Never ending or beginning,
On an ever spinning wheel
Like a snowball down a mountain
Or a carnaval balloon
And by then I’ve got that song stuck in my head, 3 post ideas, a witty one liner but my hemorrhoids are still itchy .

I think I’ll just be sending you the money to heal me.

Old Knudsen award winning commenter’s last blog post..One Small Swim For Fish-Kind

Veronica Says:

Bookmarking now.

Thankyou for this.

Veronica’s last blog post..You Were Looking For What?

warriorwoman Says:

ok. left, right, left? no right, no left.

oh my God I’m dizzy


thank you

gotta lie down now

warriorwoman’s last blog post..fluffy

The Over-Thinker Says:

I can get everything but the colors—this is driving me nuts. Why can’t I visualize red. And blue. I’m not kidding when I tell you that both of the wheels are purple.

I think I’m wound a little tight. Nothing a well-timed scotch won’t fix.

I’m going to try again tomorrow.

The Over-Thinker’s last blog post..Now with more Air-Microphone

witchypoo Says:

Knudsey: I swear people only come here to see what you are going to say. I’m so glad you comment here.
Veronica: I hope you will try this. It works.
WarriorWoman: There was nothing wrong with you that some home made pizza wouldn’t cure.
OverThinker: You’re over thinking this. The wheels are spinning too fast. Slow them down a titch.

Jenny Says:

Oh, thanks for this! Some of your posts need a “print friendly version” button (ha ha). I’ll have to work on not getting the red and blue all mixed into purple as well.

Do you think Old Knudsen just comes up with his comments off the top of his head? Or does it take a minute or 2 to compose that kind of genius?

Jenny’s last blog post..Just Doing My Part

witchypoo Says:

Jenny: Maybe you can just highlight the text and paste it into a Word document?
And who knows what goes on in the mind of genius?

The Over-Thinker Says:

I got it–I GOT it. Thank you muchly.

The Over-Thinker’s last blog post..Now with more Air-Microphone

Old Knudsen award winning commenter Says:

I actually have a program that makes stupid comments, I tried the wheels and got , you spin me right round baby right round like a record baby. I just know you’ll be singing that next time you use yer circles. My favourite star by the way was Halle Berry.

Old Knudsen award winning commenter’s last blog post..One Small Swim For Fish-Kind

zoe Says:

i have been doing this since you taught me. i have also been doing it with the boys at bedtime to try and get them to chill the hell out!

zoe’s last blog post..Kiss Kiss!!

Jimmy Says:

I have a headache right now, could you make me feel better from where you are or do I have to be within 10 feet? Seriously.

Jimmy’s last blog post..Smashing Header Graphics Contest

witchypoo Says:

Overthinker: Aren’t those lightbulb moments wunnerful? I’m feeling all Oprah now ;)
Knudsey: So that’s your secret? And I thought it was pure genius on your part.
Jimmy: This technique I have used from one continent to another. Distance does NOT matter. But it is one that you can do yourself. Especially if you call upon Halle Berry for an energy assist.

Tasha Says:

Oh! I have a headache just trying to follow that. I think it’s so cool that you post about your abilities, or rather teach people how to connect with themselves. I’m so glad I found you witchypoo, or rather glad you found me!

Tasha’s last blog post..Tweet, Tweet! Tweets for 2008-02-23

witchypoo Says:

Tasha: I’ve been wondering if a guided meditation series is in order. The voice is a powerful conduit for energy.

Jen Ballantyne Says:

Hi there, I just want to thank you for your comment on my blog and your kind words, I will definitely try this, I could imagine those wheels perfectly as I sat and read this so I hope perhaps I will find this reasonably easy to try, I will do so when I go to bed tonight (in about 10 minutes), thank you so very much, especially as I just had chemo today, this could be invaluable to me throughout my journey. Take care Jen B.

nan Says:

Old Knudsen, if all of us had your comments program nothing would ever get done. We’d just sit there cracking ourselves up all day!

Witchypoo, I needed this this week! Wheels! Gotcha!

nan’s last blog post..Dirt, loud noises and possible injury: this sport has it all!

Ask Witchypoo: Cyber Energy and the Afterlife Says:

[...] to be effective, but sometimes there is just me and the recipient, and I will take them through a powerful meditation. It’s really miraculous for migraines, but can heal other [...]